Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

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Latest episodes

February 11, 2025
Navigating emotional intimacy with ADHD
Clinical psychologist and co-author of A Radical Guide for Women with ADHD Michelle Frank shares her emotional intimacy expertise.
January 28, 2025
Help! I’m in a parentified relationship!
Psychologist Lesley Cook shares how to notice parentification in your relationship, and the resentment that can build when it goes unnoticed.
January 14, 2025
Consensual non-monogamy and ADHD relationships
Author and sex therapist Martha Kauppi talks about jealousy, reaching agreements with your partner, and what consensual non-monogamy really is.
December 17, 2024
Reddit reactions: ADHD and romantic relationships!
Producer Margie visits the podcast to chat with Cate about some common romantic dilemmas found on the ADHD Women subreddit.
December 3, 2024
Oh, Baby! It’s an ADHD pregnancy!
ADHD and pregnancy expert and ADHD coach Dusty Chipura takes us through pregnancy with ADHD, and what conversations to have before welcoming a baby.
November 19, 2024
ADHD breakups: Impulsive texts and overthinking regrets
ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose shares tips on handling breakups.
November 5, 2024
ADHD and self-advocacy at work
ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate?
October 22, 2024
Using the Wheel of Consent to understand and express desire with Betty Martin
Author and developer of the Wheel of Consent Betty Martin breaks down what consent is, and answers some common ADHD questions.
October 8, 2024
ADHD, sensory systems, and communication
Licensed clinical social worker Anita Robertson breaks down the three hidden sensory systems, and how these can affect relationships with ADHD.
September 24, 2024
Managing conflict with a partner with ADHD
Relationship therapist Michael McNulty walks us through how conflict changes with ADHD and explains the Gottman Method.
September 10, 2024
Dating with ADHD
ADHD can intensify dating challenges. Dating coach Amie Leadingham visits the show to talk about what we can do about it.
August 27, 2024
The impact of ADHD on workplace relationships
Executive and ADHD coach Farah Jamil comes on to talk about workplace relationships, conflict, self-advocacy, and more.
August 13, 2024
ADHD and sex
ADHD sexpert and psychologist Dr. Ari Tuckman visits the podcast this week to talk about the connection between ADHD and sex.
July 30, 2024
Setting boundaries in relationships with ADHD
ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, how to set and maintain boundaries.
July 16, 2024
ADHD and the art of friendship
ADHD friends Cate Osborn and Elizabeth Kilmer explore what friendship is like with ADHD.
July 2, 2024
Managing expectations in relationships with ADHD
KC Davis explains what care tasks are, and gives tips to help you share the load in your relationship.
June 18, 2024
The influence of ADHD on social skills
Social skills can be challenging and confusing for people with ADHD. ADHD coach and author Caroline Maguire explains why, and what can help.
June 11, 2024
Introducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
It can be hard to navigate relationships when you have ADHD. Here’s a podcast that can help!