Managing emotions
Learn why people struggle with managing emotions. Find out how ADHD, learning disabilities, and anxiety impact emotions. Get tips on dealing with anger, sadness, and frustration.
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Tips and strategies
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The first step to help your child calm down
Learn how to look calm even if you don’t feel calm — and why this is the single most important step in managing your child’s tantrums or outbursts.
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- ADHD and menopause
- How to tell a tantrum from a meltdown
- Will my child bounce back from the coronavirus crisis?
- Cognitive behavioral therapy: What is CBT?
- Download: Sample sensory diet
- How to make a sensory travel kit for your child
- How to help grade-schoolers gain self-control
- 4 ways to project calm in heated moments with your child
- 3 apps to help tweens and teens with self-control
- Resources for parents coping with their own difficult school experiences
- Understanding sensory processing challenges in your child
- 7 ways to communicate with your child without yelling
- 5 tips to help kids with self-control struggles “behave” (and have fun) at family gatherings
- What is trauma-informed teaching?
- What is executive function?
- 6 ways ADHD and PTSD can look alike
- 5 ways teens with ADHD take risks — and why
- Teens with ADHD and lying
- ADHD and falling in love
- ADHD and depression
- ADHD and emotions
- 5 apps to help younger kids with self-control
- What your child’s anger might be telling you
- I had a meltdown and finally understood sensory overload
- How to help your preschooler manage overexcitement
- 8 ways to help teens with ADHD avoid dating trouble spots
- 9 tips for helping grade-schoolers cope with test anxiety
- Executive function skills: They can be hot or cool
- Taming tantrums vs. managing meltdowns
- Understanding empathy and compassionate curiosity
- Preventing meltdowns before they happen: A classroom guide
- What is test anxiety?
- ADHD and perfectionism
- How to help your child get emotional support at school
- Signs of depression at different ages
- 10 tips to get your child ready for a trip
- The difference between disruptive behavior disorders and ADHD
- 10 tips to help kids avoid travel meltdowns and sensory overload
- Unrealistic thinking in kids with ADHD
- 5 factors of emotional intelligence
- When is it time to get my child help for mental health issues?
- 5 social-emotional learning games to play with your child
- Treatment for mental health issues
- 8 ways I manage anxiety from my learning disability
- 6 ways kids might respond to an evaluation result
- Why some kids overreact to criticism
- Escape from confusion dyslexia art
- ADHD and “analysis paralysis”
- My child with ADHD has lots of friends but is still lonely. What’s going on?
- Teacher to teacher: Use a daily warm-up to build empathy
- Teaching with empathy: Why it’s important
- How I learned to be OK with things just being OK
- What should I do when my child says “I’m bad”
- ADHD, anxiety, and anger: How they’re linked
- Back-to-school making you and your child anxious? These strategies can help
- Why kids grieve in unexpected ways
- Trouble with self-control: Conversation starters to use with your child’s teacher
- How SEL helps you as a teacher
- Practicing self-care: 5 tips for teachers
- Racism and violence: How to help kids handle the news
- 3 ways I model resilience for my students
- Why teens and tweens may be frustrated with school — and what you can say to help
- My sixth grader is anxious about school. What can I do?
- Our community weighs In: Crying at IEP meetings
- Types of behavior assessments
- Social and emotional trouble in school: 7 things to ask your child’s teachers
- Behavior challenges: Conversation starters to use with your child’s teacher
- Mom’s emotional video about IEP frustration goes viral
- ADHD and feelings of remorse
- 3 surprising skills ADHD affects
- 7 tips to help your child self-soothe
- Emotional intelligence: What it means for kids
- How to help high-schoolers gain self-control
- How to help your middle- or high-schooler manage overexcitement
- ADHD and coping with grief: 8 ways to help your child
- Weighted blankets and ADHD
- The emotional toll of slow processing speed on my daughter
- Emotional sunburn: What rejection sensitive dysphoria feels like to me
- 5 Halloween challenges for kids with ADHD
- Our community weighs in: 16 holiday survival tips for kids with ADHD
- Checklist: Questions to ask potential therapists
- How to help your grade-schooler manage overexcitement
- Tantrums over gifts: Why they happen and what to do
- 6 ways to help kids with visual sensitivity
- 13 tips for getting more sleep
- Executive function issues: Possible causes
- Anger is exhausting
- Is executive function disorder a real diagnosis?
- What to say when your middle-schooler gets frustrated
- What to say when your preschooler gets frustrated
- What to say when your grade-schooler gets frustrated
- How competence anchors can help kids overcome fear of failure in school
- Good stress vs. bad stress for kids
- 6 common fears for kids who learn and think differently
- Stress and kids who learn and think differently
- What is social-emotional learning?
- What is self-control?
- Why some kids fall apart after school
- How to help middle-schoolers gain self-control
- 5 steps to take If you think your child is depressed
- My teen stopped talking to me. Should I be worried?
- The 3 types of self-control
- ADHD and rejection sensitive dysphoria (RSD)
- Sensory processing challenges fact sheet
- What is sensory integration therapy
- 5 tips for taking a mutual time-out with your child
- 6 tips for talking to your child after a tantrum or meltdown
- How to use proactive praise with your child
- How to show empathy to your students with compassionate curiosity
- Video: How meditation helps poet LeDerick Horne manage attention and emotions
- Building self-compassion skills
- What pushes your buttons?
- School trauma and the fight, flight, freeze response
- School was hard for me. Now my child is struggling, and it’s bringing up a lot.
- Download: Help your child get ready for an event
- How to make a sensory bottle
- Why some kids get overexcited
- What is perseveration?
- Trouble with self-regulation: What to know
- What causes trouble with self-control?
- How to help kids cope when they get upset
- A simple breathing meditation for the ADHD tornado in your head
- Download: Holiday behavior worksheet for your child
- Self-care for kids: 6 ways to self-regulate
- ADHD and sensory overload
- ADHD and aggression
- Understanding impulsivity in kids
- Download: Sensory-friendly holiday checklist
- A day in the life of a child with sensory processing challenges
- 5 tough situations for kids with sensory processing challenges
- How scary news can impact kids who learn and think differently
- The difference between tantrums and meltdowns
- When kids grab, push, and play too rough: What it can mean
- Download: Feelings wheel
- How to manage behavior problems in young kids
- 3 tips if you have job interview anxiety
- Why kids act out
- Anxiety Mimi started with math but became much more
- ADHD and seasonal affective disorder
- ADHD and mood swings
- Dyslexia and depression
- The importance of mindfulness for kids who learn and think differently
- ADHD and anger
- When older kids still have tantrums: What to know
- Why kids in fourth grade often get angry
- Understanding why kids have trouble managing emotions