Frustration
Learn why ADHD and learning disabilities can cause frustration and anger. Get tips to help kids and adults with managing emotions, as well as tantrums and meltdowns.
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Tips and strategies
- Quick tipName the behavior and emotion.
During heated moments, kids may not realize how they’re acting. Be specific: “You’ve been complaining for over an hour” or “You seem very sad.”
- Quick tipJot it down.
When kids get frustrated, take note of it. Keeping track of the behavior can help you understand what’s causing the frustration.
- Quick tipUse a frustration signal.
Come up with a signal that means “I need a break to calm down.” Kids can use it to alert parents, teachers, and others around them. If you struggle with self-regulation, explain the signal to others so they know what it means when you use it.
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