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Showing results for:"anxiety"

  • Anxiety in people who learn and think differently

    Many people have anxiety at some point in their lives including kids. But people who learn and think differently are more likely to have anxiety than other people. There are different reasons for that. First, the stress of facing ongoing challenges can lead to anxiety. But there may also be a geneti

  • Signs of anxiety in tweens and teens

    For tweens and teens, life can be a giant emotional roller coaster, with mood swings, unpredictable behavior, and endless drama. You can chalk some of it up to hormones. But kids this age also face a lot of pressure especially kids who learn and think differently. School and their social lives are g

  • What is test anxiety?

    - Test anxiety happens when kids feel ongoing stress over tests. - Its common in kids who learn and think differently. - Test anxiety doesnt mean kids have a general anxiety problem. Its natural for kids to sometimes feel stressed about taking tests and exams, especially if the stakes are high.

  • What is math anxiety?

    - Math anxiety is an intense feeling of worry about math, or fear of math. - Even kids who have strong math skills can experience math anxiety. - Its different from dyscalculia, but the signs can look similar. Math anxiety is more than getting stressed out over a math test. Its an intense feel

  • The connection between anxiety and stress

    - Stress is a response to a challenge. Its usually temporary. - Ongoing stress can lead to anxiety. - There are simple ways to help with stress and anxiety. Many people think of stress and anxiety as being the same thing. But while theyre closely related, these strong feelings are different. St

  • Signs of anxiety in young kids

    Its not unusual for kids, even young ones, to sometimes feel anxious. But how do you know if anxiety is a problem for a child? It can be confusing. Thats especially true of kids who learn and think differently, who are more likely than other kids to feel anxious about school and friendship. If youre

  • Anxiety Mimi started with math but became much more

    I think the best way to start is to be as honest as possible. Ive always had anxiety. I just didnt come to terms with it until I got older. (After college, I started to go to therapy.) Now I talk about it, often. I have vivid memories of being nervous during tests in school, and absolutely dreading

  • Download: Anxiety log to find out why your child gets anxious

    An anxiety log can help you spot patterns in your childs behavior. And that can make it easier to find strategies to help your child feel less anxious. Tracking signs of anxiety in your young child or signs of anxiety in your tween or teen can also help you figure out if what youre seeing is typica

  • The difference between typical anxiety and an anxiety problem

    All kids feel anxious from time to time. But kids who learn and think differently are more likely to struggle with anxiety. How can you tell whether your childs level of anxiety is typical and appropriate, or something more? This chart can help you understand the difference between typical anxiety a

  • Dyslexia and anxiety in kids

    - Its not uncommon for kids with dyslexia to experience anxiety. - The anxiety is usually limited to situations that involve reading. - There are ways to help kids with dyslexia cope with anxiety. Kids know how important reading is. They hear it from their parents and teachers starting at a ve

  • How I manage my anxiety as an educator

    Learn how one teacher copes with stress to create a calm learning space for students. Get tips to manage anxiety so that events in the news or community don’t impact your teaching.

  • ADHD and anxiety

    - The challenges that come with ADHD can create stress and lead to anxiety. - Many people with ADHD also have an anxiety disorder. - There are effective treatment options for both ADHD and anxiety. Its common for people with ADHD to have anxiety. In fact, theyre more likely to struggle with an

  • Download: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique

    Take a moment for yourself with this quick mindfulness exercise.

  • Signs of anxiety and depression in different grades

    When kids learn and think differently, it can impact their emotions. In some cases, theres a greater chance theyll experience anxiety or depression. Use this information to get to know the signs of anxiety and depression at different ages. Look for patterns and take notes on what youre seeing. And b

  • Sensory processing challenges and anxiety

    People with sensory processing challenges often feel anxious. Thats because they cant control every aspect of their daily lives. Something can pop up that makes them extremely uncomfortable. Bright lights. Loud noises. Strong smells. All of these can create stress and sensory overload. Most people h

  • Homework anxiety: Why it happens and how to help

    Sometimes kids just dont want to do homework. They complain, procrastinate, or rush through the work so they can do something fun. But for other kids, its not so simple. Homework may actually give them anxiety. Its not always easy to know when kids have homework anxiety. Some kids may share what the

  • Anxiety and slow processing speed

    - People with slow processing speed often feel anxious. - These anxious moments can happen without warning. - Acknowledging anxious feelings is the first step in managing them. For people with slow processing speed, anxiety can pop up at any moment throughout the day. Thats because slow proce

  • 6 things I wish I’d known sooner about my son’s anxiety

    My son has ADHD. Hes also been anxious about school since he was old enough to be assigned homework. In first grade, he was melting down every night when it came time to do his daily 10-minute reading assignment. When my son was 11, he was diagnosed with anxiety. Today hes in middle school, and we f

  • Workplace supports: Stress and anxiety

    - Stress and anxiety are common in the workplace. - There are supports that can help you manage ongoing stress and anxiety. - Some you can do on your own; others you can ask your manager about. If you have learning and thinking differences and feel anxious or overly stressed at work, youre not

  • Classroom accommodations for anxiety

    Explore these classroom accommodations for anxiety. Download and print a list of supports to use at school — and even at home.

  • Social anxiety and kids with learning and thinking differences

    - Social anxiety is a type of anxiety that gets triggered when kids or adults are asked to think about or take part in social situations. - Learning and thinking differences can play a big role in social anxiety. - There are many ways parents can help kids with social anxiety. Many kids have so

  • 4 reasons kids get anxious about reading — and how to help

    Reading helps lots of people unwind. But for some kids, reading is anything but relaxing. It stresses them out. Even just thinking about reading can put them on edge. Here are some common reasons kids get reading anxiety. 1. Trouble sounding out words Reading isnt fun when every word is a chore to

  • How to Help Your Child Cope With Test Anxiety

    Lots of kids get nervous about taking tests. But for many kids, tests can create more than the usual feelings of stress and anxiety. You can help your child feel more confident and prepared for school tests. Use these age-based tips to help with test anxiety.

  • Back-to-school anxiety in kids: What to watch out for

    - Many kids are anxious about going back to school. - If theyve fallen behind in reading or math, they may worry about catching up. - Kids have to adjust to everything from socializing to schedules. Some kids get anxious over the start of school every year. Thats especially true for kids who st

  • Can Ritalin increase anxiety in children?

    Q. My 10-year-old son recently started taking Ritalin for ADHD. He already had anxiety, but I noticed its gotten worse since he started the medication. Is this unusual? A. Increased anxiety can be aside effect of stimulant medicationforADHD, like Ritalin. So it could be making your child more anxiou

  • 8 ways I manage anxiety from my learning disability

    I remember it like it was yesterday. The feeling of 20 other students looking at the back of my head as I stood at the front of the class near the whiteboard. I could hear the quiet hum of my classmates whispering to each other. They knew the answer to the math problem that was on the board. Maybe I

  • Why messiness can make kids anxious

    - Being organized requires executive function skills some kids lack. - Organization is hard for kids with ADHD. - Messiness can create anxiety for different reasons. For some kids, messiness is a choice. Theyre not upset by mess or clutter and can clean up when they need to or want to. But for

  • How to help your child manage back-to-school anxiety

    - Many kids get anxious before the start of a new school year. - Kids who learn and think differently may worry about keeping up or fitting in. - You can help reduce back-to-school anxiety for your child. Going back to school can be a stressful time for kids and families. There may be big chang

  • Back-to-school making you and your child anxious? These strategies can help

    Q. My child always feels anxious when its time to go back to school and so do I. How do I help us both calm down? A. Back-to-school anxiety is common for both kids and parents, especially when school is a struggle. Some kids feel anxious about going back to school because of their experiences from

  • Dyscalculia or math anxiety? Compare the signs in kids

    - Dyscalculia and math anxiety can both affect how kids do in math. - Even though they can show up in similar ways, dyscalculia and math anxiety are actually very different. - Understanding the difference can help you and your child find solutions. You may have noticed that your child seems anx